What's In The Air? How To Stop Your Eyes From Drying Out This Summer
Posted on: 17 July 2019
Now that summer is here, you need to pay close attention to your eyes. Dry eyes can pose a serious problem during the summer months, especially if you're not careful. Unfortunately, once your eyes get dry, they can interfere with your ability to enjoy yourself. Here are some tips that will help you keep your eyes from drying out this summer:
Watch Your Surroundings
When it comes to preventing dry eyes this summer, one of the best things you can do is watch your surroundings. Wearing sunglasses when you're outside, staying indoors on particularly windy days, and avoiding cigarette smoke are all steps you can take to keep your eyes from drying out. It's also a good idea to protect your eyes when riding on motorcycles, bicycles, or in convertibles. The excess wind in your eyes will dry them out quite quickly.
Increase the Humidity
If you live in a dry region of the United States or you run the air conditioner on a daily basis, you need to increase the humidity inside your home. The dry air can wreak havoc on your eyes. In fact, the dry air can make your already dry eyes even worse. To help alleviate dry eyes, install a humidifier in your home. If you work in an office and you feel your eyes drying out during the workday, install a portable humidifier at your work station.
Keep Your Face Clean
During the summer, dirt, sand, and pollen can build up on your face. Unfortunately, if you rub your face, the dirt and allergens make their way into your eyes. If that happens, not only do your eyes dry out but you also run the risk of further eye irritation. To help prevent that, keep your face clean. Wash your face several times a day, and then place a cool compress on your eyes for several minutes. You'll keep allergens off your face and out of your eyes.
Visit Your Eye Doctor
Dry eyes can be a real problem during the summer, especially once irritation and inflammation are involved. If your eyes become increasingly red and inflamed, or you develop a discharge from your eyes, you need to visit your eye doctor as soon as possible. You may have developed an infection in addition to the dry eyes you were already suffering from.
Don't let dry eyes ruin your summer. Use the tips provided here to help keep your eyes clear, moist, and healthy.
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